Let us accept the fact that most of us don’t eat healthy food every night, don’t hit the gym or exercise every morning, or don’t get a good night’s sleep. However, there are also some simple ways to start working on healthy habits. Let us know about some such simple habits, by adopting which you will feel yourself energetic. Most of these only take a few minutes, but by adopting them you’ll feel more positive for the rest of the day. Let’s talk about some such simple habits.
Never leave breakfast in the morning: It is often seen that people do not have their breakfast in the morning, and take out the day only on coffee or tea, which is one of the worst start of your day. Research has also proven that a morning meal/breakfast is positively associated with weight control, cognitive ability, and better performance in school, college or work.
Make exercise a routine, not a rule. According to research, exercising more regularly is actually found to be more effective than practicing intense and heavy exercise. You can increase your overall stamina with exercise.
Write down the five good things of the day. Make a habit of writing down the five good things of the day in your diary. In a study where psychologists asked people to write five reminders each day, people felt more optimistic. They also got better sleep and faced fewer health problems.
Snacking is “good”: Yes, snacking is good too, but it gets better when your snacks are healthy too. When you are hungry, you should eat nuts, fruits, yogurt and you should avoid eating fast food as far as possible.
Make some changes: There is some difficulty in the beginning in changing a habit or adopting a new habit. But if a little hard work is done everyday, then it can be easily adopted. You can put any fitness app in your mobile, which tracks and informs your routine.
Get enough sleep. A good night’s sleep is essential to start a good day, but getting an extra hour of sleep per night can make a huge difference in your mood, alertness, productivity, and creativity.
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Disclaimer: The information, recommendations and suggestions mentioned here are generic in nature. We advised you to consult a registered, certified trainer or professional before applying it.
