Often people use both hot or cold water for bathing. Today we are going to tell you what kind of water we should use after all.

In the summer season, you can take a shower more than once. If you want you can take bath two to three times a day. But the point of note is whether we should take a bath with cold water or hot water?

If you are taking a morning meal or taking a bath in the day, then you can take a bath with cold water. The temperature of your body gets slightly reduced by bathing with cold water. So that when you get out of the house, it comes normally.

But if you are going to take a bath at night then you should take a bath with a lukewarm water. This increases the temperature of your body slightly and when you relax in a fan or cooler it comes to normal. It also gives you good sleep.

Apart from this, you should take a bath daily, especially during the summer season. With this, the pores that stop in your body from the sweat or dirt are opened after bathing.

In addition, do not leave the children in water for too long. The skin of the children is very soft so take them out quickly from water and bring them out. Simultaneously avoiding bathing of small children in the night.

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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.

How to decide to take cold water or hot water for bathing
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