{"id":2490,"date":"2021-06-18T00:17:12","date_gmt":"2021-06-18T00:17:12","guid":{"rendered":"https:\/\/seagreen-weasel-768369.hostingersite.com\/?p=2490"},"modified":"2021-06-18T00:17:14","modified_gmt":"2021-06-18T00:17:14","slug":"international-yoga-day-iyd-2021-tips-to-keep-your-kids-healthy","status":"publish","type":"post","link":"https:\/\/en.ekaansh.in\/?p=2490","title":{"rendered":"International Yoga Day (#IYD 2021): Tips to keep your kids healthy!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/seagreen-weasel-768369.hostingersite.com\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-9.jpg\" alt=\"\" class=\"wp-image-2491\" srcset=\"https:\/\/en.ekaansh.in\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-9.jpg 500w, https:\/\/en.ekaansh.in\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-9-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Image Source: Pexels<\/figcaption><\/figure><\/div>\n\n\n\n<p>We often tell our children about many good habits. At the same time, they imbibe those habits in their life too, but sometimes some mistake also happens. Today we are going to tell you about some such good habits and tips which will keep the body and mind healthy of the children.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Motivate the children that whenever they come into the house from outside, they must wash their hands. Apart from this, inculcate the habit of washing hands before eating anything.<\/li><li>Kids like junk food or fast food a lot. Sometimes it is okay, but on the insistence of children, parents often give them junk food every second day, which is not good in any way for the health of your children in the long run. Try to avoid it.<\/li><li>Inspire your kids for outdoor games too. However, in view of the threat of COVID-19, parents are not sending their children outside the home, which is a good initiative, but they should also involve them in games other than mobile phones at home so that they can also have physical workouts.<\/li><li>Get your children used to getting up in the morning. Also, motivate them to do yoga and meditation. It is very useful for their physical and mental health.<\/li><\/ul>\n\n\n\n<p>On\nbehalf of the entire team of <strong>#ekaansh<\/strong> blog, on the occasion of\nInternational Yoga Day, we wish you all a healthy and happy life.<\/p>\n\n\n\n<p>If you like and\nenjoy the horoscope\/information provided in the above article then kindly\nfollow\/subscribe to our channel (#ekaansh) so that you will get similar\narticles and news. Also, please give the big fat thumbs-up and share the\narticle so that other people will also get benefits. If you have any queries\nthen feel free to contact us or post your questions in the comment box.<\/p>\n\n\n\n<p><strong>Disclaimer: The information, recommendations, and suggestions mentioned here are generic in nature. We advised you to consult a registered, certified trainer or professional before applying it.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often tell our children about many good habits. At the same time, they imbibe those habits in their life too, but sometimes some mistake also happens. Today we are going to tell you about some such good habits and tips which will keep the body and mind healthy of the children. Motivate the children [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,717],"tags":[654,718],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga-day-iyd2021","tag-ekaanshastro","tag-international-yoga-day-iyd-2021-tips-to-keep-your-kids-healthy","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>International Yoga Day(#IYD 2021):Tips to keep your kids healthy#ekaansh<\/title>\n<meta name=\"description\" content=\"We often tell our children about many good habits. 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