{"id":2505,"date":"2021-06-18T00:46:29","date_gmt":"2021-06-18T00:46:29","guid":{"rendered":"https:\/\/seagreen-weasel-768369.hostingersite.com\/?p=2505"},"modified":"2021-06-18T00:46:33","modified_gmt":"2021-06-18T00:46:33","slug":"international-yoga-day-iyd-2021-how-to-stay-healthy-amidst-the-dangers-of-covid-19","status":"publish","type":"post","link":"https:\/\/en.ekaansh.in\/?p=2505","title":{"rendered":"International Yoga Day (#IYD 2021): How to stay healthy amidst the dangers of COVID-19"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/seagreen-weasel-768369.hostingersite.com\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-7.jpg\" alt=\"iyd2021, #ekaansh, #ekaanshastro, ekaansh blog post, International Yoga Day (#IYD 2021): How to stay healthy amidst the dangers of COVID-19m #covid19\" class=\"wp-image-2506\" srcset=\"https:\/\/en.ekaansh.in\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-7.jpg 500w, https:\/\/en.ekaansh.in\/wp-content\/uploads\/2021\/06\/international-yoga-day-IYD-2021-7-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Image Source: Pexels<\/figcaption><\/figure><\/div>\n\n\n\n<p>At present, the whole world is fighting the global pandemic of COVID-19. The second wave of COVID-19 has wreaked havoc in India too. In such a situation it becomes very important that we take care of our health and that of others. Today we are giving you the information related to it.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bring your life in regular or discipline. Often we see that a person sleeps late or wakes up late in the morning which adversely affects your physical health. So make a habit of getting up early in the morning. Apart from this, make it a habit to do aerobics and exercise in the mornings.<\/li><li>You should never let the lack of water in your body. Try to drink at least 8-10 glasses of water throughout the day. This will not only keep your body hydrated, and will also remove toxins from your body.<\/li><li>Make a habit of doing yoga and meditation regularly. Along with keeping you healthy, it will also keep you full of energy.<\/li><li>It is often seen that a person is not getting enough sleep. For this reason, also your health can be disturbed. That&#8217;s why a person should take full sleep.<\/li><li>The most important thing in a person&#8217;s life is his family. Therefore, you must take some time out of your daily routine for your family as well. Only then your body and mind will be happy.<\/li><\/ul>\n\n\n\n<p>On behalf of the entire team of the <strong>#ekaansh<\/strong> blog, on the occasion of International Yoga Day, we wish you all a healthy and happy life.<\/p>\n\n\n\n<p>If you like and\nenjoy the horoscope\/information provided in the above article then kindly\nfollow\/subscribe to our channel (#ekaansh) so that you will get similar\narticles and news. Also, please give the big fat thumbs-up and share the\narticle so that other people will also get benefits. If you have any queries\nthen feel free to contact us or post your questions in the comment box.<\/p>\n\n\n\n<p><strong>Disclaimer: The information, recommendations, and suggestions mentioned here are generic in nature. We advised you to consult a registered, certified trainer or professional before applying it.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At present, the whole world is fighting the global pandemic of COVID-19. The second wave of COVID-19 has wreaked havoc in India too. In such a situation it becomes very important that we take care of our health and that of others. Today we are giving you the information related to it. Bring your life [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,717],"tags":[706,722],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga-day-iyd2021","tag-ekaansh-blog-post","tag-international-yoga-day-iyd-2021-how-to-stay-healthy-amidst-the-dangers-of-covid-19","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stay healthy amidst the dangers of COVID-19 #ekaansh<\/title>\n<meta name=\"description\" content=\"At present, the whole world is fighting the global pandemic of COVID-19. The second wave of COVID-19 has wreaked havoc in India too. 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