In most of the cases, we found the article based on how to reduce our weight? Although many people have been suffering from under weight problem. People start consuming weight gainer or another food supplement to gain weight which is very much costlier. Going to the gym on daily basis is not feasible for us due to our busy or hectic schedule. Here we are providing you some tips to gain weight by the change in your diet plan only.<\/p>\n
Step 1:
\nYou can start your day with a glass of milk along with some cookies.<\/p>\n
Step 2:
\nYou never skip your breakfast. Take oats and fruit juice. And then you can eat one fruit preferably an apple when you feel hunger.<\/p>\n
Step 3:
\nIn between your breakfast and lunch, you can take a cup of milk and 2 bananas.<\/p>\n
Step 4:
\nIn your lunch take Dal-Rice along with yogurt.<\/p>\n
Step 5:
\nIn evening you can take Granola, which is very high-calorie food.<\/p>\n
Step 6:
\nIn dinner, you can each green vegetables, potato and cheese, and curd. You can prepare a mixed veg of them as well.<\/p>\n
Step 7:
\nBefore going to bed you take 1 glass of milk. Apart from that take a sound sleep of at least 8-9 hours.<\/p>\n
The above diet contains almost 2000 calories, 250 grams carbs along with 80 grams protein which is equivalent to a weight gainer food supplement. Just follow the above diet plan for 15 days and notice a remarkable change in you.<\/p>\n
If you like my article then does subscribe and follow us to get latest updates and notifications. If you are having some doubts or problem do share your feedback in the comment section.<\/p>\n
Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" In most of the cases, we found the article based on how to reduce our weight? Although many people have been suffering from under weight problem. People start consuming weight gainer or another food supplement to gain weight which is very much costlier. Going to the gym on daily basis is not feasible for us […]<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[14,154,155,13,20,157,51,159,16,158,156,178],"class_list":["post-431","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-ekaansh","tag-howto","tag-best-how-to-blog","tag-ekaanshenterprises","tag-ekaanshenterprises-com","tag-how-what","tag-how-and-what","tag-how-n-what","tag-how-to","tag-hownwhat","tag-india-best-blog","tag-what-are-the-weight-gain-tips-to-get-an-attractive-figure","post_format-post-format-image","entry","has-media"],"yoast_head":"\n