{"id":502,"date":"2017-10-04T10:19:33","date_gmt":"2017-10-04T10:19:33","guid":{"rendered":"https:\/\/seagreen-weasel-768369.hostingersite.com\/?p=502"},"modified":"2017-10-04T10:19:33","modified_gmt":"2017-10-04T10:19:33","slug":"what-are-the-facts-related-to-your-sleep","status":"publish","type":"post","link":"https:\/\/en.ekaansh.in\/?p=502","title":{"rendered":"What are the facts related to your sleep!"},"content":{"rendered":"

Being a human we all sleep and the duration is around 7-8 hours in average. We are here revealing some of the interesting facts related to our sleep.<\/p>\n

Longest period of sleep<\/strong>
\nThe longest period of going without sleep is 11 days and 24 minutes which belong to Randy Gardner. It is a world record and scientifically recorded as well.<\/p>\n

No dreams while snoring<\/strong>
\nDo you know while anybody is snoring than it signifies that person is not dreaming! For dreaming Rapid Eye Movement (REM) is responsible, this stage does not come at the time of snoring.<\/p>\n

Lucid dream<\/strong>
\nLucid dreams is a stage where a person knows that he\/she is dreaming. Their subconscious will allow them to dream, they can do whatever they want to do at this stage with the help of several techniques.<\/p>\n

Comparison with animals<\/strong>
\nOn comparing human sleep time with animals, the giraffe takes only 30 minutes to 2 hours sleep during a day, similarly, the horse takes only 2 to 2.5 hours of sleep. On the other hand, a snail can sleep for more than 3 years continuously, this made happen during their hibernation period.<\/p>\n

If you like my article then does subscribe and follow us to get latest updates and notifications. If you are having some doubts or problem do share your feedback in the comment section.<\/p>\n

Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Being a human we all sleep and the duration is around 7-8 hours in average. We are here revealing some of the interesting facts related to our sleep. Longest period of sleep The longest period of going without sleep is 11 days and 24 minutes which belong to Randy Gardner. It is a world record […]<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[14,154,13,20,51,16,191,194,207],"class_list":["post-502","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-ekaansh","tag-howto","tag-ekaanshenterprises","tag-ekaanshenterprises-com","tag-how-and-what","tag-how-to","tag-lifestyle","tag-relationship","tag-what-are-the-facts-related-to-your-sleep","post_format-post-format-image","entry","has-media"],"yoast_head":"\nWhat are the facts related to your sleep! - Ekaansh Astro (#ekaansh)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.ekaansh.in\/?p=502\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the facts related to your sleep! - Ekaansh Astro (#ekaansh)\" \/>\n<meta property=\"og:description\" content=\"Being a human we all sleep and the duration is around 7-8 hours in average. 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