Being a human we all sleep and the duration is around 7-8 hours in average. We are here revealing some of the interesting facts related to our sleep.
Longest period of sleep
The longest period of going without sleep is 11 days and 24 minutes which belong to Randy Gardner. It is a world record and scientifically recorded as well.
No dreams while snoring
Do you know while anybody is snoring than it signifies that person is not dreaming! For dreaming Rapid Eye Movement (REM) is responsible, this stage does not come at the time of snoring.
Lucid dream
Lucid dreams is a stage where a person knows that he/she is dreaming. Their subconscious will allow them to dream, they can do whatever they want to do at this stage with the help of several techniques.
Comparison with animals
On comparing human sleep time with animals, the giraffe takes only 30 minutes to 2 hours sleep during a day, similarly, the horse takes only 2 to 2.5 hours of sleep. On the other hand, a snail can sleep for more than 3 years continuously, this made happen during their hibernation period.
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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.
