In most of the cases, we found the article based on how to reduce our weight? Although many people have been suffering from under weight problem. People start consuming weight gainer or another food supplement to gain weight which is very much costlier. Going to the gym on daily basis is not feasible for us due to our busy or hectic schedule. Here we are providing you some tips to gain weight by the change in your diet plan only.
Step 1:
You can start your day with a glass of milk along with some cookies.
Step 2:
You never skip your breakfast. Take oats and fruit juice. And then you can eat one fruit preferably an apple when you feel hunger.
Step 3:
In between your breakfast and lunch, you can take a cup of milk and 2 bananas.
Step 4:
In your lunch take Dal-Rice along with yogurt.
Step 5:
In evening you can take Granola, which is very high-calorie food.
Step 6:
In dinner, you can each green vegetables, potato and cheese, and curd. You can prepare a mixed veg of them as well.
Step 7:
Before going to bed you take 1 glass of milk. Apart from that take a sound sleep of at least 8-9 hours.
The above diet contains almost 2000 calories, 250 grams carbs along with 80 grams protein which is equivalent to a weight gainer food supplement. Just follow the above diet plan for 15 days and notice a remarkable change in you.
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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.
