Putting a Garlic clove under the pillow is an old family secret which has been used to improve sleep for generations. It is a superstition as well as scientifically proven technique to improve your sleeping experience.
It is especially helpful to those people who have difficulty falling asleep. Garlic contains sulfur so it is having strong aroma have a calming effect and help for quality sleeping.
As Garlic aroma is strong and very useful, initially you will have some problem from its odor but after few days you even do not notice it and sleeping so soundly.
Garlic is having positive effect including enhancement in performance, energize you for a full day. It is also having the ability to make you relax. You can also prepare a natural drink of it, which is very easy to make and healthier as well.
Milk: 1 Glass
Garlic Clove: 1 (Crushed)
Honey: 1 teaspoon
Boiled the milk along with garlic clove for 3 minutes, then put it in a glass and add honey into it. Then drink it before 30 minutes going to bed.
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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a registered certified trainer or another professional before trying yourself.
