International Yoga Day (#IYD 2021): What are diet/food supplements?

Image Source: Pexels

Nowadays the term diet/food supplements are very much popular. Today we are giving you information related to this. Let us know what are food supplements?

In today’s fast-paced life, we are often becoming a little careless about our health. We are forgetting our good eating habits. Let us tell you that in a research it has come to the fore that in the last three decades, the nutritional elements in our food are continuously decreasing.

This is also because in earlier times we used to get pure organic food. Whereas in today’s time we are forced to eat adulterated food. That’s why doctors recommend taking food supplements or vitamin supplements. So that whatever elements are lacking in our body, can be fulfilled through diet/food supplements.

Some people start taking food supplements on their own, which is not right in any way. Do not consume any food supplements without consulting an expert or doctor. Inaccurate or excessive use of food supplements pushes you towards other diseases. That is why try to use naturally available fruits, vegetables, and pulses for maximum vitamins and proteins. Take food supplements only after consulting a doctor.

On behalf of the entire team of the #ekaansh blog, on the occasion of International Yoga Day, we wish you all a healthy and happy life.

If you like and enjoy the horoscope/information provided in the above article then kindly follow/subscribe to our channel (#ekaansh) so that you will get similar articles and news. Also, please give the big fat thumbs-up and share the article so that other people will also get benefits. If you have any queries then feel free to contact us or post your questions in the comment box.

Disclaimer: The information, recommendations, and suggestions mentioned here are generic in nature. We advised you to consult a registered, certified trainer or professional before applying it.


This is a blog contains various articles includes Zodiac, Astrology, Numerology, Vastu-Shastra, Parenting, Lifestyle, Relationships, Recipes, Jobs and much more. To gets it Hindi version visit If you like this blog then do subscribe and follow us. If you have any complaint or suggestions then mail to us at