People get tensed and having stress in their daily routine due to various reasons. And under pressure, they do not perform well. Limited stress is good for us but excessive stress is always bad and affects your health. We are here providing you some tips to get relax rapidly base on ancient Japanese techniques through which you can get relief within 5 minutes.
This method is applicable for everyone of all age group irrespective of gender. Each finger of your hand represents a different feelings or attitude.
Thumb
The thumb is responsible for anxiety, worries, and emotions.
Index finger
The index finger is helping you to deal with your fear.
Middle finger
It helps you to deal with your anger.
Ring finger
It is responsible for your sadness and depression. It also helps you to make you decisive.
Small finger
This finger helps you to deal with self-esteemed. It improves your confidence.
Now grasp the particular finger with the opposite hand, wrapping all the fingers and thumb around it. Now you will have to hold each finger for 1-2 minutes. You will feel sensation. If you want to relax your mind then press at the center of your palm with the thumb of other hand and hold it at least 1 minute. It helps you to relieve stress and negative thoughts. You will get the piece of mind.
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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a registered certified trainer or another professional before trying yourself.
