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We all try that whatever food we are eating is suitable from the health point of view. But sometimes we also make some mistakes. Today we are going to share some information related to food and eating habits that will keep you and your family healthy.

Always eat such food which is easy to digest. If you eat very oily and fatty food then it will take more time to digest it. And if you are not able to digest it properly then you may become a victim of obesity.

Give importance to green vegetables and fruits in your diet. It is rich in nutritional elements. You can also get their nutritional elements by making its soup.

After waking up in the morning, after doing exercise/aerobics make a habit of eating sprouts. It is very useful for your health. You must use sprouted pulses in the morning breakfast.

Make sure to eat seasonal fruits. Actually, the seasonal fruits are very cheap. In addition, fruits also contain many vitamins and minerals. Try to include them in your diet.

Milk is considered a complete diet. If you can afford with giving an extra burden on your pocket, then you should include milk, curd, buttermilk, etc. in your daily diet. Apart from this, you can also consume dry fruits. These are also very nutritious.

Also, it is suggested that keep making changes in your diet. With this, you will not only enjoy different types of food, but your health will also be good.

On behalf of the entire team of the #ekaansh blog, on the occasion of International Yoga Day, we wish you all a healthy and happy life.

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Disclaimer: The information, recommendations, and suggestions mentioned here are generic in nature. We advised you to consult a registered, certified trainer or professional before applying it.

International Yoga Day (#IYD 2021): Are you eating healthy food or not?

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