Hair plays an important role in anybody personality. You can get a nice long thick hair by simply change in your diet plan and hair-boosting supplements. We are here providing you the tips for hair growth.
Eat high protein rich fruits and meals
Your diet should be balanced of meat, fish, beans, nuts and whole grains. Soya based food, beans, nuts, and grains are for vegetarian.
Inversion method
Massage scalp with coconut oil for 4 to 5 min, then invert for 5 min and see the difference. Just lay on a bed and allow your head to dangle off the edge of a bed. Try to remain in the same position for 5 minutes. This is called inversion method.
Hair boosting supplements
Take hair supplements which contain biotin, Vitamin B, and C, which support hair health. You should consult your doctor before taking such supplements.
Note: Avoid to take any kind of tension or anxiety in your daily routine. It also affects your hair growth.
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Disclaimer: Recommendations and suggestions above are generic in nature. Be advised to consult a certified trainer or another professional before trying yourself.
